Are sugar-free alternatives really better for you?
Sugar-free has become a buzzword in marketing, but is artificial sweetener all it’s cracked up to be, or are you better off with the real thing?
Are sugar-free lollies better for you?
Halloween is a good excuse to break out the lollies, but if you want a healthier option should you reach for sugar-free sweets instead of traditional treats?
5 natural sweeteners to help you beat sugar cravings
Natural sweeteners can help you indulge your sweet tooth without overloading on processed sugar – but which ones should you turn to?