How reflexology can help you restore balance

20 September, 2023 . by Claire Burke

Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.

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Why microscopic colitis could be the reason you have bowel pain

9 July, 2023 . by Michelle Rose

Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.

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Five steps to good gut health

9 March, 2023 . by Raymond Suba

An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the…

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Reasons why your stomach might be hurting

28 January, 2020 . by Sarah Fennell

Get to the bottom of what may be causing stomach aches, cramps and bloating.

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