Top tips to keep fit for every decade of life

12 April, 2022 . by Erica

Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.


Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.


Thinking about a marathon? Here’s how to do it and why you can

7 January, 2022 . by Michelle Rose

The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?


Time poor? Try the cheat’s guide to exercise

24 April, 2021 . by Sarah Fennell

Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.


7 types of exercise training – and how to find which is best for you

2 February, 2021 . by Sarah Fennell

HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?


Why women shouldn’t be afraid to lift weights

14 November, 2020 . by Sarah Fennell

Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.


5 steps to spring clean your way to a better life

15 September, 2020 . by Sarah Fennell

The change of season is a perfect opportunity to clean out the cobwebs of your lifestyle. Consider these tips to expel toxic habits and live your best life.


5 natural ways to keep your bones healthy

18 August, 2020 . by Sarah Fennell

There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.


6 ways to stay fit and healthy after 50

5 July, 2018 . by Michelle Rose

Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.


Five most common training myths busted

8 September, 2017 . by Sarah Fennell

From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.