Lost your libido? Here’s how to revive your sex drive

20 May, 2024 . by Sarah Fennell

Feel like you’re just not in the mood for it? You’re not alone — loss of libido is quite common. But there are ways to get your sexual groove back….


10 things you didn’t know may trigger migraines

7 May, 2024 . by Tianna Nadalin

Do you experience frequent migraines? Here are 10 surprising migraine triggers you need to know about, according to science.


Everything you need to know about perioral dermatitis

6 May, 2024 . by Tianna Nadalin

Heard of perioral dermatitis? We ask the experts to break down the symptoms, causes and treatment of this common inflammatory skin condition.


4 easy ways to dial down stress and mild anxiety

9 April, 2024 . by Michelle Rose

There’s no doubt life is hectic for many of us, but these tips may help relieve symptoms of stress and mild anxiety.


6 times when it’s OK to skip the gym, according to experts

28 March, 2024 . by Tianna Nadalin

Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.


Hey Lemonade: How pep talk app can help ease life stresses

2 March, 2024 . by Claire Burke

When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.


Feeling frazzled? Forest bathing could be therapy to sink into

1 February, 2024 . by Claire Burke

The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…


Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.


Sleep SOS: How to stop night sweats ruining your sleep

25 November, 2023 . by Claire Burke

Night sweats leaving you soaked? Here’s why they happen, and what you can do to stop them from ruining your sleep.


Pregnant? Prenatal yoga could be the best way to stay active

7 November, 2023 . by Claire Burke

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.