3 reasons you may need magnesium for sleep

26 February, 2021 . by Sarah Fennell

If you’re among the one in three Aussies not getting enough shut-eye, this is for you.

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Why everyone needs an outlet for better health

5 January, 2021 . by Sarah Fennell

Stepping away from the daily grind to spend time on a hobby, passion project or even just get lost in a book can do wonders for your life and health.

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Frayed nerves? Say hello to kava

24 November, 2020 . by Sarah Fennell

The calming qualities of this tropical plant could be just the tonic to the year that has been 2020.

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How to not let stress harm your immune system

18 April, 2020 . by Sarah Fennell

Between remote working, home learning, social distancing and uncertainty over the coronavirus pandemic, you may be a little anxious. But keeping stress levels in check is important for immunity.

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The House of Wellness Radio – Full Show 5th January

5 January, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/01/05012020-radio.mp3   In this week’s episode the team discuss: The recent bushfires and how to best deal with the associated stress and trauma. How to make food choices that support our...
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7 things we’ve learnt about better wellbeing this year

21 December, 2019 . by Sarah Fennell

From floating to tapping to the fine art of doing nothing at all, these are the top ways people have destressed and recharged in 2019.

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The best ways to start your day, according to experts

2 December, 2019 . by Sarah Fennell

Make your mornings really count with these expert tips on the optimum ways to kick-start your day for better mental, physical and emotional health.

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6 reasons your hair is out of control

25 November, 2019 . by Sarah Fennell

When your hair is misbehaving, chances are one of these factors is to blame.

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Weight-loss plateau? 5 surprising reasons the scales won’t move

19 November, 2019 . by Sarah Fennell

If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.

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Reasons you may have ‘brain fog’

15 October, 2019 . by Sarah Fennell

Poor decision-making, lack of concentration, forgetfulness and a general feeling of absent-mindedness or “fogginess” can plague all of us from time to time.

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