The proven reasons you should be kind to others

27 March, 2019 . by Sarah Fennell

From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.

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The foolproof guide to greening up your home

22 March, 2019 . by Sarah Fennell

Ready to grow your family with indoor plants? Here’s how to keep them thriving.

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Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.

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4 good reasons to drink tea every day

22 February, 2019 . by Sarah Fennell

Next time you pour yourself a cup of tea, you’ll be filling your body with healthy nutrients.

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5 diet tricks to balance your hormones

21 February, 2019 . by Sarah Fennell

Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.

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Sound baths: A new way to meditate

15 February, 2019 . by Sarah Fennell

An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?

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The 3 dangers of being too busy

4 February, 2019 . by Sarah Fennell

If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.

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Why are kids getting so anxious?

30 January, 2019 . by Sarah Fennell

Screen time and family breakdowns are among the contributing factors but is anxiety in children really soaring, or are we just getting better at diagnosing it?

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The House of Wellness TV Season 2 – Episode 17

16 December, 2018 . by Sarah Fennell
https://youtu.be/mkmXTNi5m74 The House of Wellness Season 2 - Episode 17 In this week's show, the team celebrates Christmas, sharing their best tips and tricks to keep you happy and healthy...
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The importance of ‘me time’

28 November, 2018 . by Sarah Fennell

Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.

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