The House of Wellness TV – Season 5, Episode 39

7 December, 2021 . by Erica Sinni
https://youtu.be/ov-2LmLPKhU The House of Wellness - Season 5, Episode 39 This week on the House of Wellness – for our last show of 2021, we ask the question, “are you...
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Magnesium benefits: 5 ways to boost wellbeing      

7 December, 2021 . by Erica Sinni

Thought you knew the ins and outs of this rockstar mineral? Think again. It’s not called marvellous magnesium for nothing.

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The House of Wellness TV – Season 5, Episode 38

26 November, 2021 . by Erica Sinni
https://youtu.be/DmGgf8xhX7c The House of Wellness - Season 5, Episode 38 This week on the House of Wellness – the sleep debate. Does sleeping separately help or hinder your relationship? We...
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5 surprising and easy ways to boost mental health

9 October, 2021 . by Erica Sinni

When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.

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5 ways positive stress can help improve your life

20 September, 2021 . by Erica Sinni

Stress is an unavoidable part of life, but when harnessed in small amounts, it can actually be good for you.

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How to find a good psychologist

6 September, 2021 . by Erica Sinni

Want some professional support but don’t know where to turn? Here’s how to tackle the waiting lists.

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How to bounce back when life’s getting too much

3 September, 2021 . by Sarah Fennell

If you constantly feel overwhelmed, try these expert tactics to ease the pressure and regain control of life.

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Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica Sinni

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.

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Why ‘brain tonic’ bacopa is in the spotlight

15 April, 2021 . by Sarah Fennell

With mental fatigue a hot topic of late, herbal wonder bacopa – AKA brahmi – is being hailed for its ability to combat stress and promote calm and clarity.

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Reality check: Should you invest in a weighted blanket?

1 June, 2020 . by Sarah Fennell

They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?

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