Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.


Why you need to take your run training to the beach

5 March, 2023 . by Raymond Suba

Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.


What can a digital scan tell you about your health?

3 February, 2023 . by Raymond Suba

A new smart scanner gives you a digital health check anywhere, anytime, for personalised insights without the need for expensive devices.


How to keep stress at bay during the holidays

1 December, 2022 . by Raymond Suba

The festive season should be a time of relaxation, but family gatherings and the looming new year can be stressful. Here are six tips for handling stress this summer.


How to turn your hobbies into sensational holidays

12 November, 2022 . by Claire Burke

Whether you’re into gardens, photography, yoga or art – hobby holidays mean you can indulge in your passion on vacay while giving your wellbeing an extra boost.


Why the ‘sound of silence’ can enhance your wellness

5 September, 2022 . by Michelle Rose

Quiet wellness – immersing yourself in silence – while meditating, having a massage or doing yoga may help you get more from your experience and work wonders on your stress…


4 natural ways to soothe stress levels

30 June, 2022 . by Erica

Research is consistently finding that being outside in nature brings with it a whole host of mind-clearing benefits. We look at other natural ways keep stress at bay.


4 ways to keep calm and carry on

26 May, 2022 . by Erica

You’re not alone if you feel your stress levels rising at the moment. Here are four sure-fire ways to rediscover your calm and get some rest


The House of Wellness Radio – Full Show 1st May

1 May, 2022 . by Michelle Rose–-Full-Show-Sunday-May-1-2022.mp3 In this week’s episode the team discusses: Acute and chronic stress, and how to ease stress levels How to find a psychologist New social enterprise and non-profit skincare brand,...

How to beat 5 common stress triggers

30 April, 2022 . by Michelle Rose

Whether it’s lack of time, work or financial pressures, there are common triggers that send our stress levels rising. Here’s how to deal with them.