5 positive actions to support mental wellness
More and more people are looking for options when it comes to managing feelings of mild anxiety.
5 great ways to live longer and have more fun
Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.
Skin anxiety is real, but there are ways to cope with blemishes
From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.
The good behind ‘bad’ hormone cortisol
Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
Is the Harvard Plan the healthiest diet you’ve never heard of?
The Mediterranean diet has long been the gold standard for healthy eating and longevity, but a new approach known as the Harvard Plan may be even better.
The House of Wellness TV: Season 7, Episode 10
https://www.youtube.com/watch?v=hMQY3VdOixk This week on The House of Wellness, we look at healthy ageing, make-up with Christian Wilkins, Guy Sebastian’s new fragrance and more. Watch the full episode.
The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
The 5 vital nutrients you need to prioritise in your diet
Even if you think you’re eating a balanced diet, chances are you’re not getting enough of these vital nutrients.
Can meditating for five minutes make you feel better?
There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?