The House of Wellness TV – Season 3, Episode 11

5 May, 2019 . by Sarah Fennell The House of Wellness - Season 3, Episode 11 In this week's episode, the team looks into the phenomenon that is ASMR; the tingly feeling that gives you shivers...

The foolproof way to break bad habits

1 January, 2019 . by Sarah Fennell

Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…


Simple lifestyle hacks to help you deal with stress

7 September, 2017 . by Sarah Fennell

When stress goes from manageable to out-of-control, it pays to have some handy stress relief strategies up your sleeve.