4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
A cold shower could be the boost you need to kick-start your day
From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?
How to not let stress harm your immune system
Between remote working, home learning, social distancing and uncertainty over the coronavirus pandemic, you may be a little anxious. But keeping stress levels in check is important for immunity.
Master procrastinator? Stop what you’re doing and read this
Your deadline looms but you decide to rearrange your sock drawer. Sound familiar? Here’s how to nip procrastination in the bud.