Daniel MacPherson on diet and fitness in his 40s

9 June, 2024 . by Tianna Nadalin

Australian actor Daniel MacPherson on his approach to diet, exercise and finally learning what works for him.

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Pregnant? Prenatal yoga could be the best way to stay active

7 November, 2023 . by Claire Burke

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.

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4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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The House of Wellness TV: Season 7, Episode 22

14 July, 2023 . by Claire Burke

https://www.youtube.com/watch?v=VilbRKVd3SM This week on The House of Wellness, the team looks at pain management and more. Watch the full episode.

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How belly dancing is empowering Aussie women

11 May, 2023 . by Raymond Suba

Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.

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Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.

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The House of Wellness TV: Season 7, Episode 5

17 March, 2023 . by Raymond Suba

This week on The House of Wellness, the team looks at green space, healthy relationships, and more. Watch the full episode.

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Survivor star Samantha Gash’s tips for trail running

4 November, 2022 . by Michelle Rose

It doesn’t involve a ball and is ‘more of a mental thing’, says endurance runner Samantha Gash. Here she shares her tips for those keen to start running.

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The House of Wellness TV – Season 6, Episode 11

6 May, 2022 . by Erica
https://youtu.be/a5R3N03nxzI The House of Wellness - Season 6, Episode 11 This week on the House of Wellness, we go inside the gut. If you struggle with an upset gut or...
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The truth about stretching

22 February, 2021 . by Sarah Fennell

Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.

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