The power of good, proper rest and how to get it
An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.
How often do you really need to exercise to get results?
New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.
How to get an adrenalin rush (without jumping out of a plane)
Keen to boost your immunity and performance at work? Strap yourself in, hold on tight and get ready for an adrenalin rush.
Should you keep taking your daily aspirin dose?
Thousands of older Australians take low-dose aspirin believing it will help them live longer – but it may be doing more harm than good, a major study has found.
Why being a night owl is bad for your health
Night owls – who prefer to stay up late and struggle to get up in the morning – may be at higher risk of early death, a new study has…