No-limits ageing: Mid-life motivation from senior female surfers
https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.
How to deal with exam stress
Make-or-break school and uni exams are around the corner – and for many students, the nerves and stress can feel overwhelming.