Want to be queen of your career? Etiquette training may help

18 January, 2024 . by Claire Burke

Etiquette training was part of ‘our’ Queen Mary’s journey to the Danish throne. Here is how deportment skills can help you achieve success in life – and your career.

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Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

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Francesca Hung: ‘Feeling invisible can chip away at you’

11 September, 2023 . by Claire Burke

After holding herself back in her self-conscious teens, Australian model, actress and presenter Francesca Hung has become comfortable in her own skin.

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Ready, set, go! How to start building your summer body now

3 July, 2023 . by Claire Burke

We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.

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‘Appy and healthy: 7 great apps to boost your wellbeing

16 February, 2023 . by christine joy magat

Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.

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Febfast and fabulous – 28 ways to nail going booze-free

1 February, 2023 . by Raymond Suba

Febfast is a chance to set the tone toward healthier drinking habits this year. Here’s how to stay on course for a fresh and fabulous new you.

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How to think like a champion, according to mindset coach Ben Crowe

25 January, 2023 . by Raymond Suba

Ben Crowe has helped build the winning mindset of some of Australia’s biggest sports stars. Here he shares tips we can all apply for a positive outlook.

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The best ways to support your child through school exams

25 October, 2022 . by Michelle Rose

Exam stress is tough on students and their families – but experts say there are things parents can do to help their kids cope.

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Support crew: The 7 people you need to succeed

16 January, 2022 . by Erica

Personal achievement rarely works solo. Global success coach Lisa Stephenson shares the seven people you need around you for the journey.

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Vision boards: How to harness the power of visualisation

31 December, 2021 . by Michelle Rose

If you’re setting goals for the new year, this mental technique popular with sports stars and celebrities could help super-charge the results.

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