Not so sweet: Why you shouldn’t quit sugar completely

15 March, 2022 . by Erica

While there is no question too much sugar is bad for you, cutting it entirely may actually hinder you hitting your sweet spot when it comes to good health.

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Fact v fiction on fructose

24 June, 2021 . by Sarah Fennell

Fructose has copped a bad rap in recent years, so what do you need to know about this particular type of sugar – and is it actually that bad? 

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The hidden sugars in our foods

3 August, 2020 . by Sarah Fennell

Sugar is the biggest cause of tooth decay – not to mention a host of other health issues. And that ‘healthy’ food you’re eating may be harbouring a sweet secret.

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5 natural sweeteners to help you beat sugar cravings

11 January, 2020 . by Sarah Fennell

Natural sweeteners can help you indulge your sweet tooth without overloading on processed sugar – but which ones should you turn to?

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Get the juice on fruit juice

5 July, 2019 . by Sarah Fennell

We all know sugary soft drinks are bad for us, but is fruit juice really any better?

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Fructose: Friend or foe to your waistline?

22 June, 2018 . by Michelle Rose

Naturopath Dr David Jivan explains the downside of too much ‘fruit sugar’ in our diet.

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How cutting back on hidden sugar helped one busy mum lose 20KG

22 March, 2018 . by Sarah Fennell

Amanda Tiffen thought she was following a ‘healthy’ diet, but it wasn’t until she cut refined sugars from her diet that the weight really started to shift.

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How much sugar is too much for our children?

10 October, 2017 . by Sarah Fennell

It’s the sweet poison our kids love, but what is sugar really doing to our children? Dietitian Susie Burrell explains.

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Is sugar the modern day demon of our diets?

28 April, 2017 . by Sarah Fennell

The anti-sugar movement continues to grow, but there may be a place for it in your diet, according to a dietitian.

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