Not so sweet: Why you shouldn’t quit sugar completely

15 March, 2022 . by Erica

While there is no question too much sugar is bad for you, cutting it entirely may actually hinder you hitting your sweet spot when it comes to good health.


How to avoid sneaky hidden sugars in your food

5 September, 2021 . by Erica

It’s the silent saboteur, sneaking its way into all sorts of foods and drinks – including some you might not expect. Here’s how to unmask the master of disguise that…


Fact v fiction on fructose

24 June, 2021 . by Sarah Fennell

Fructose has copped a bad rap in recent years, so what do you need to know about this particular type of sugar – and is it actually that bad? 


The hidden sugars in our foods

3 August, 2020 . by Sarah Fennell

Sugar is the biggest cause of tooth decay – not to mention a host of other health issues. And that ‘healthy’ food you’re eating may be harbouring a sweet secret.


5 natural sweeteners to help you beat sugar cravings

11 January, 2020 . by Sarah Fennell

Natural sweeteners can help you indulge your sweet tooth without overloading on processed sugar – but which ones should you turn to?


How cutting back on hidden sugar helped one busy mum lose 20KG

22 March, 2018 . by Sarah Fennell

Amanda Tiffen thought she was following a ‘healthy’ diet, but it wasn’t until she cut refined sugars from her diet that the weight really started to shift.


How much sugar is too much for our children?

10 October, 2017 . by Sarah Fennell

It’s the sweet poison our kids love, but what is sugar really doing to our children? Dietitian Susie Burrell explains.


The House of Wellness TV – Episode 7

8 October, 2017 . by Sarah Fennell The House of Wellness - Episode 7 In this week's show, it's all about the kids! The team delve into the issue of sugar in our children's diets and...

The House of Wellness Radio – Full Show Sunday 23rd April

30 May, 2017 . by Myles Perry   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week’s episode the team take a look at the abundance...

Is sugar the modern day demon of our diets?

28 April, 2017 . by Sarah Fennell

The anti-sugar movement continues to grow, but there may be a place for it in your diet, according to a dietitian.