Jacqui Felgate: ‘I spend most of spring with a blocked nose’
Spring has sprung, but it also brings hay fever and allergies, writes Jacqui Felgate. The House of Wellness TV co-host shares her tips for looking her best this season.
Tips to help prevent vitamin D deficiency
A lack of vitamin D can affect bone and immune health. Fortunately, there are steps you can take to redress the balance.
What you need to know about osteoporosis
A surprising number of women will have their lives changed by osteoporosis – but most don’t even know they have the bone-weakening disease.
How to boost your Vitamin D in winter
Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?