What you need to know about osteoporosis

20 October, 2018 . by Michelle Rose

A surprising number of women will have their lives changed by osteoporosis – but most don’t even know they have the bone-weakening disease.

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How to boost your Vitamin D in winter

11 July, 2018 . by Michelle Rose

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?

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