Just add water: Why spending time in blue space is good for you
A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.
The Inspired Unemployed: ‘Our dreams have come true’
Former high school mates Matt and Jack found success by being larrikins. Now they’re adding a signature fragrance to their brand — and it smells like team spirit.
No-limits ageing: Mid-life motivation from senior female surfers
https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
Keen on adventure? 5 seriously wild escapes to try
Get your heart pumping with epic adventures in some of Australia’s most extraordinary places.
Great sports to try once you hit 30 (and beyond)
If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.