5 ways to conquer ‘gymxiety’ (and smash your fitness goals)

3 April, 2024 . by Tianna Nadalin

Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.


How often do you really need to exercise to get results?

1 October, 2023 . by Claire Burke

New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.


4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.


Smelly pits? How natural deodorants help you stay fresh

29 May, 2023 . by Raymond Suba

Looking for a way to get rid of armpit odour without using chemicals? It could be time to roll out the red carpet for natural deodorants.


How to spend Christmas Day if you don’t feel festive

24 December, 2022 . by Raymond Suba

Endless carols, flashing fairy lights and presents are not everyone’s idea of fun. Here are some Christmas alternatives to help you enjoy the day.


Hot tips to heat proof your hair and make-up this summer

12 December, 2022 . by Raymond Suba

The hot weather might be upon us but there are plenty of savvy ways you can sweat-proof your make-up and hairstyle.


Best ways to mask body odour – no sweat

23 May, 2022 . by Michelle Rose

If you can’t decide what to roll or spray to keep body odour at bay, don’t sweat it. We’ve got you covered.


Sweat it out: Facts and myths about perspiration

22 January, 2022 . by Erica

Sweating can be a minor inconvenience for some and a major source of insecurity for others, so why do we do it and what makes it so variable?


How to get the smell out of sweaty workout gear

8 November, 2021 . by Michelle Rose

Those unwelcome odours from your sweaty clothes after exercise can be hard to budge – even after washing. We ask the experts how to eliminate those rank smells once and…