The power of sweat and how saunas can be good for you
It might not always feel pleasant, but perspiring — whether from saunas or from exercise — is becoming a crucial element of wellness.
The House of Wellness Radio – Full Show 26th February
This week, the team discusses travel health, the history of exercise, childhood asthma and more. Listen to the full episode.
Sweat it out: Facts and myths about perspiration
Sweating can be a minor inconvenience for some and a major source of insecurity for others, so why do we do it and what makes it so variable?