4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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Sweat it out: Facts and myths about perspiration

22 January, 2022 . by Erica

Sweating can be a minor inconvenience for some and a major source of insecurity for others, so why do we do it and what makes it so variable?

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How to get the smell out of sweaty workout gear

8 November, 2021 . by Michelle Rose

Those unwelcome odours from your sweaty clothes after exercise can be hard to budge – even after washing. We ask the experts how to eliminate those rank smells once and…

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The House of Wellness TV – Season 5, Episode 31

8 October, 2021 . by Erica
https://youtu.be/QBwgo1HDRVw The House of Wellness - Season 5, Episode 31 This week on the House of Wellness - Is today’s trend of hanging up the phone in favour of instant...
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How to save your skin at the gym

9 July, 2018 . by Michelle Rose

Exercising is not only tough on your body, but also on your hair and skin. Here’s how to maximise your beauty benefits while you work out.

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