4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Sweat it out: Facts and myths about perspiration
Sweating can be a minor inconvenience for some and a major source of insecurity for others, so why do we do it and what makes it so variable?
How to get the smell out of sweaty workout gear
Those unwelcome odours from your sweaty clothes after exercise can be hard to budge – even after washing. We ask the experts how to eliminate those rank smells once and…
The House of Wellness TV – Season 5, Episode 31
https://youtu.be/QBwgo1HDRVw The House of Wellness - Season 5, Episode 31 This week on the House of Wellness - Is today’s trend of hanging up the phone in favour of instant...
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How to save your skin at the gym
Exercising is not only tough on your body, but also on your hair and skin. Here’s how to maximise your beauty benefits while you work out.