Why ocean swimming is worth the plunge

20 November, 2021 . by Michelle Rose

When pools around Australia shut during lockdown, many Aussies took their passion for swimming to the ocean – and found it invigorating.

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8 best types of exercise to do outside this summer

15 December, 2020 . by Sarah Fennell

If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.

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Why you shouldn’t cancel your kid’s swimming lessons in winter

31 August, 2020 . by Sarah Fennell

Keeping up your child’s swimming lessons during the cooler months will pay off in the long term, experts say.

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