Expert self-care Sunday tips to start your week on a high

28 January, 2024 . by Claire Burke

Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.

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Just add water: Why spending time in blue space is good for you

16 January, 2024 . by Claire Burke

A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.

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5 water workouts for summer fun and fitness

19 December, 2023 . by Claire Burke

Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.

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How to protect your hair from sun damage

21 September, 2023 . by Claire Burke

You slather your body in sunscreen, but it’s important to protect your hair from the sun’s harmful UV rays too.

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Why ocean swimming is worth the plunge

20 September, 2023 . by Michelle Rose

With many Aussies taking their passion for swimming to the open waters, ocean swimming may just be the wellness boost you need.

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Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.

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The best wellness holiday resorts to rejuvenate your health

26 February, 2023 . by christine joy magat

https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.

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8 best types of exercise to do outside this summer

15 December, 2020 . by Sarah Fennell

If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.

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Why you shouldn’t cancel your kid’s swimming lessons in winter

31 August, 2020 . by Sarah Fennell

Keeping up your child’s swimming lessons during the cooler months will pay off in the long term, experts say.

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