Expert self-care Sunday tips to start your week on a high
Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.
Just add water: Why spending time in blue space is good for you
A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.
5 water workouts for summer fun and fitness
Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.
How to protect your hair from sun damage
You slather your body in sunscreen, but it’s important to protect your hair from the sun’s harmful UV rays too.
Why ocean swimming is worth the plunge
With many Aussies taking their passion for swimming to the open waters, ocean swimming may just be the wellness boost you need.
Why relaxation is key to a quality workout
Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.
The best wellness holiday resorts to rejuvenate your health
https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.
8 best types of exercise to do outside this summer
If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.
Why you shouldn’t cancel your kid’s swimming lessons in winter
Keeping up your child’s swimming lessons during the cooler months will pay off in the long term, experts say.