Get Nourished recipes: Healthy meals to support women through menopause

3 November, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin whip up delicious, healthy meals to help support women through menopause and tackle hormonal symptoms. 


Saffron and reishi: A dynamic duo to balance your mood

23 October, 2023 . by Claire Burke

Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.


Dining out with a sensitive stomach? Here’s what to do

19 October, 2023 . by Claire Burke

If a sensitive stomach or food intolerance makes eating out a nightmare, this advice will turn your next meal from a dining fiasco into a feast.


What is toxoplasmosis? And why cats are not always to blame

18 October, 2023 . by Claire Burke

In most people, toxoplasmosis doesn’t cause any symptoms. But for some, an infection can be serious. Find out if you’re at risk, and how to protect yourself.


Varicose veins: The risk factors and treatments you need to know

18 October, 2023 . by Claire Burke

Varicose veins are enlarged, blue or dark purple swollen veins that appear just below your skin. Here are the symptoms to look out for and what you can do to…


Yes, younger people can get dementia. But it’s often missed

17 September, 2023 . by Claire Burke

Dementia doesn’t only affect the elderly – it can also strike when you’re young. Here’s what a younger onset dementia diagnosis can mean and how to cut your risk.


Head smart: Best ways to manage concussion in kids

13 August, 2023 . by Claire Burke

A ‘knock to the head’ might seem part of the rough and tumble of childhood. But as we learn more about concussion, it’s worth knowing the signs of a brain…


Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.


How to manage dry eyes

30 June, 2023 . by Claire Burke

When it comes to safeguarding your vision, adopting a few simple lifestyle habits can go a long way in caring for your eyes.


Hives 101: Your common questions answered

29 June, 2023 . by Claire Burke

Hives can be uncomfortable, but there’s no need to worry if you have itchy skin. We’ve scratched the surface for everything you need to know about the causes, symptoms and…