Saffron and reishi: A dynamic duo to balance your mood

23 October, 2023 . by Claire Burke

Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.


The House of Wellness Radio – Full Show 22nd October

22 October, 2023 . by Claire Burke

On The House of Wellness Radio show this week, how to support students through exams, the importance of grandparents and how to have a healthy relationship with food. Listen to…


For love’s sake: How to talk to kids about cancer

11 July, 2023 . by Claire Burke

Telling a child someone they love has cancer is heartbreaking. Here, our experts share their advice on one of the toughest conversations you’ll ever have.


Why you need to think twice about offering alcohol to teens

18 May, 2023 . by Raymond Suba

Convinced a small glass of alcohol at home could do your teen no harm? The experts are going to stop you right there. Here’s why.


Jade K: Why it’s important to let your teen have fun with make-up

15 May, 2023 . by Raymond Suba Is your teen exploring the world of make-up? Beauty guru Jade Kisnorbo says it’s important to let them dabble and offers tips for achieving a youthful look.


What’s the best age for a child to have their first smartphone?

27 April, 2023 . by Raymond Suba

When it comes to introducing smart devices to your kids, a little pre-planning can go a long way to help avoid potential addiction and other problematic behaviours.


To dob or not to dob: What we should teach our kids?

4 January, 2023 . by Raymond Suba

Guilty of a little mixed messaging when it comes to kids and dobbing? The solution is simpler than it might seem.


Teen talk: 50 ways to get your teenagers to open up

10 February, 2022 . by Erica

No one said raising teenagers was easy, but knowing how to start them chatting can help you get on their page, according to a new book.


Is your teen self-harming? Warning signs and how to help

20 January, 2022 . by Erica

As a parent, it can be extremely distressing to find your teenager is deliberately inflicting injury on themselves. Here’s what you can do to help.


Underage drinking: How teens can easily buy booze

24 November, 2021 . by Michelle Rose

A boom in online delivery services has made underage drinking easier for teens. So how can parents talk to kids about alcohol risks?