Why your waist-to-height ratio is a good measure of health

14 May, 2022 . by Erica

Forget scales and BMI – a healthy waist-to-height ratio may be the figure you need to focus on to monitor your health.

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What heart specialists want you to know

27 April, 2019 . by Sarah Fennell

It’s one of our most vital organs, but we don’t always give our hearts the TLC they need and deserve.

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