Are midnight munchies causing your weight gain?

26 November, 2022 . by Michelle Rose

A tasty little morsel might seem like the perfect accompaniment to your evening on the couch, but can late night snacking be the reason for your weight gain?

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Flip the metabolic switch: how it can help type 2 diabetes

14 November, 2021 . by Michelle Rose

Doctor turned documentary maker Dr Michael Mosley explains how changing your diet and flipping your metabolic switch can help stave off type 2 diabetes.

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