How to keep your exercise goals on track in the heat
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
5 exercises to strengthen your bones
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
The best (and easiest) workout you can do in your living room
The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.
Weight loss myths: How fat is lost from the body
Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…
A beach workout to see you through to the end of summer
The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.
How to keep your health on track during the festive season (plus your anywhere, anytime workout)
Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.
The House of Wellness Radio – ‘Summer Series’ 10th December
Pina Colada Protein Frappe
Looking for a refreshing snack that is high in protein and low in calories? Then try this smoothie recipe from The Fit Pharmacist that tastes like summer and is perfect…
The simple health benefits of protein
The building blocks of the body will help develop lean muscle, boost metabolic health, burn fat and fill you up, says The Fit Pharmacist Holly Louise.
Seven ways to increase your energy
Keep exhaustion levels in check and put a spring in your step with these energy boosting ideas from The Fit Pharmacist, Holly Louise.