Eating disorders are on the rise. A new approach may help

12 September, 2023 . by Claire Burke

More than one million Australians live with an eating disorder. Treatment approaches haven’t changed much since the ’60s, but a new research program is bringing hope.


Could your relationship survive infidelity?

28 August, 2023 . by Claire Burke

Some say cheating shouldn’t necessarily signal the end of a relationship, but what does it really take for a couple to stay together when someone’s been unfaithful?


Worried people won’t like you? You’re likely more popular than you think

10 July, 2023 . by Claire Burke

Research shows the ‘liking gap’ means you’re probably underestimating how well liked you are. Here’s why it matters, and what you can do to narrow the gap.


Do you need therapy? Here’s how to find a type to suit you

20 May, 2023 . by Raymond Suba

From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.


EMDR helped Prince Harry deal with trauma. Here’s how it works

3 May, 2023 . by Raymond Suba

Prince Harry has credited EMDR with not only helping him deal with his family issues, but saving his life. So what is this powerful psychotherapy, and does it work?


Does your relationship need a refresh?

3 January, 2023 . by Raymond Suba

Feel like your connection with those around you has become a little stale? A relationship refresh can revive the spark and boost health and happiness.


How to choose the right therapist for you

7 June, 2019 . by Sarah Fennell

You’ve decided to seek help, but what should you look for when choosing a therapist?