How to supercharge your fat-burning ability, even while you sleep

11 September, 2019 . by Sarah Fennell

Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.

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Which foods are best to boost your metabolism?

17 May, 2018 . by Sarah Fennell

Your body burns more calories as it digests, absorbs and stores the nutrients from what you’ve just eaten. So which foods burn more?

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