The House of Wellness Radio – Full Show 5th December

5 December, 2021 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2021/12/The-House-of-Wellness-–-Full-Show-Sunday-5th-December-2021.mp3 In this week’s episode the team discuss: How physical activity has evolved and the fitness trend predictions for 2022. How kava, a traditional Pacific Islander plant with relaxant properties, may...
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Natural stress solutions to soothe the jingle jangle

2 December, 2021 . by Erica

Forget soldiering on this silly season, we’ve tracked down a plant-based pairing that actually works when it comes to easing symptoms of stress.

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How to handle the end of year (and Christmas) like a boss

10 December, 2019 . by Sarah Fennell

Are your stress levels rising as the end of year approaches? Try this handy hack to help you sail through the silly season.

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