Is the candida diet the key to managing thrush?

14 January, 2024 . by Sarah Fennell

Most women experience the discomfort of thrush – an overgrowth of candida yeast – at some point. Can following a candida diet help to ease symptoms?

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Is sex causing pain rather than pleasure? Here’s what to do

30 May, 2023 . by Raymond Suba

For many women, sex causes great physical pain, which can impact self-esteem and relationships. Here’s how to find relief.

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Why vaginal microbiome is so critical for women’s health

8 April, 2023 . by Raymond Suba

Just like our gut microbiome, our vaginal microbiome is an intricate micro-ecosystem and keeping it in balance is crucial to good female health.

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