How to have an egg-stremely healthy Easter

30 March, 2021 . by Sarah Fennell

Easter can be your first major hurdle if you’ve kicked off the year in a healthy way. But fear not, you can have your cake (OK, chocolate) and eat it…


Gym equipment swaps to keep you fit at home

31 October, 2020 . by Sarah Fennell

Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.


The House of Wellness TV – Season 4, Episode 23

12 July, 2020 . by Sarah Fennell The House of Wellness - Season 4, Episode 23 This week on the show we meet 2020’s Australian of Year – Adelaide eye surgeon Dr James Muecke, whose work in...

Debunked: The biggest weight loss myths

28 December, 2019 . by Sarah Fennell

Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.


Healthy Australia Day recipes to please a crowd

23 January, 2019 . by Sarah Fennell

Tiffiny Hall’s simple swaps will help you make this year’s Australia Day barbeque or picnic your healthiest yet.