The House of Wellness Radio – Full Show 17th September
This week, the team discusses getting support for navigating life with dementia and more. Listen to the full episode.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
How magnesium can help relieve tight, sore muscles
There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.