Why HIIT and TRE is the fitness-diet combo you need

23 December, 2022 . by Raymond Suba

High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.


How fasting cycles can boost your immunity

30 December, 2021 . by Michelle Rose

Confused about the connection between fasting, health and immunity? Here’s what you need to know.


10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.


How to eat in sync with your body clock

21 January, 2021 . by Sarah Fennell

We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.