Five common hormone myths busted

9 September, 2023 . by Claire Burke

We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.

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Four ways to boost your immunity

18 April, 2023 . by Raymond Suba

As temperatures drop and the air starts to bite, it’s important to look after your immune system to help you stay well.

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Going places? How to stop travel sickness spoiling your trip

25 February, 2023 . by christine joy magat

Head spinning and nausea taking hold on that car, plane or boat trip? Here’s how to get on top of travel sickness, so it doesn’t ruin your ride.

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Feeling tired? Here’s how boosting your mitochondrial health may help

22 July, 2022 . by Erica

Mitochondria might be tiny, but they play a critical role in your wellbeing and overall energy levels.

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Waking up tired? Why sleep apnea might be to blame

12 March, 2022 . by Erica

Almost one billion people experience sleep apnea – a common respiratory disorder – but it regularly goes undiagnosed.

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Covid jabs for kids: your questions answered

6 December, 2021 . by Michelle Rose

Australian primary school-aged kids will be eligible for Covid vaccines before the 2022 school year starts. Here’s what you need to know about jabs for kids aged 5-11.

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9 biggest questions about antibiotics, answered

19 August, 2021 . by Erica

Hailed as ‘miracle drugs’, the discovery of antibiotics revolutionised modern medicine. But as overuse dulls their once-magical powers, here’s what you need to know.

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5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.

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Adrenal fatigue: The reason you may always feel tired

14 July, 2018 . by Michelle Rose

Are you constantly exhausted, but blood tests and visits to your GP aren’t turning up any answers? You may have adrenal fatigue.

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