The benefits of gua sha (and why it might be better than a facial)
Gua sha is used in Traditional Chinese Medicine to promote healing and wellness. But what exactly is it and does it actually work? Here’s what you need to know.
Get Nourished recipes: Quick and fruity smoothies for improved libido
https://www.youtube.com/watch?v=7T4qAbCE3rk Lacking lust in the bedroom? This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin dish up two delicious smoothie recipes to help fire up your libido.
The House of Wellness Radio – Full Show 30th April
This week, the team discusses how to care for our environment, ginseng health benefits, and more. Listen to the full episode.
The House of Wellness Radio – Full Show 23rd April
This week, the team discusses how women can age well, the benefits of astragalus, and more. Listen to the full episode.
The House of Wellness TV: Season 7, Episode 10
https://www.youtube.com/watch?v=hMQY3VdOixk This week on The House of Wellness, we look at healthy ageing, make-up with Christian Wilkins, Guy Sebastian’s new fragrance and more. Watch the full episode.
The surprising health benefits of chrysanthemum tea
Brewing up a nice cup of tea is a ritual for many of us. Here is why you should add chrysanthemum to your must-try list.
Year of the water tiger: 10 Chinese traditions we can all learn from
As Chinese New Year celebrations get into full swing, we delve into some of the fascinating customs practiced by the ancient civilisation.
The key benefits of ginkgo biloba
Known for its antioxidant effect and ability to support healthy blood circulation and cognitive performance, this medicinal plant is worth getting to know.
What to know about acupuncture
Acupuncture is a technique used in Traditional Chinese Medicine to treat a wide variety of ailments – but does it actually work?
How herbal remedies can support your wellbeing
We’re all feeling the pressures of modern-day living and more than ever we’re looking to the past to guide our health and wellbeing.