Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’

26 October, 2023 . by Claire Burke

The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.

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Tadhg Kennelly: How male connection has a powerful domino effect

21 October, 2023 . by Claire Burke

https://youtu.be/OsMMBRSNyPw Too many men find it difficult to admit when they’re struggling. Former AFL player Tadhg Kennelly wants to change that.

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Why ballet is a great all-body workout for adults

29 September, 2023 . by Claire Burke

It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.

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Salute the sun. Great reasons to wake up to morning exercise

29 August, 2023 . by Claire Burke

Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.

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How AFLW’s Prespakis sisters inspire one another

5 August, 2023 . by Claire Burke

They may be rivals on the footy field but talented AFLW siblings Maddy and Georgie Prespakis look to each other for their greatest inspiration.

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Ella Ding’s rule of three: Why a holistic approach to wellness matters

24 July, 2023 . by Claire Burke

Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.

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Why you need to take your run training to the beach

5 March, 2023 . by Raymond Suba

Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.

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Could you be under-fuelling?

27 September, 2022 . by Michelle Rose

Chronic illness, persistent injuries, mood swings and missed periods – under-fuelling can have a significant impact on your health.

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Peter Bol’s best advice for developing the mindset of a champion

22 July, 2022 . by Michelle Rose

Becoming an elite athlete was beyond Peter Bol’s wildest dreams – so what are the secrets to his success, and how can you use them in your own life?

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