Want to look and feel young? Take a brisk walk
Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.
The House of Wellness TV – Season 5, Episode 39
https://youtu.be/ov-2LmLPKhU The House of Wellness - Season 5, Episode 39 This week on the House of Wellness – for our last show of 2021, we ask the question, “are you...
READ MORE
The House of Wellness Radio – Full Show 21 November
https://www.houseofwellness.com.au/wp-content/uploads/2021/11/The-House-of-Wellness-Full-Show-Sunday-21st-November.mp3 In this week’s episode the team discuss: How a low-carbohydrate diet could send type 2 diabetes into remission. Tips on tackling fears and failures, and how they can fuel us...
READ MORE
Diabetes diet: Your healthy eating plan
A diabetes diagnosis doesn’t mean a restricted diet. There are plenty of healthy, delicious options to enjoy – with a few things you will need to cut back.
Everything you need to know about gestational diabetes
Singer Meghan Trainor cast a spotlight on gestational diabetes during her pregnancy – and a growing number of women are being diagnosed with the complication.
The official word on how much physical activity we need each day
Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.
The House of Wellness TV – Season 4, Episode 23
https://youtu.be/r-3wqMDLRUI The House of Wellness - Season 4, Episode 23 This week on the show we meet 2020’s Australian of Year – Adelaide eye surgeon Dr James Muecke, whose work in...
READ MORE
The House of Wellness Radio – Full Show 12th July
https://www.houseofwellness.com.au/wp-content/uploads/2020/07/The-House-of-Wellness-–-Full-Show-Sunday-12th-July-2020-1.mp3 In this week’s episode the team discuss: Diabetes Awareness Week and what it's like to live with this chronic condition. Whether to use a face mask in the fight...
READ MORE