The official word on how much physical activity we need each day

28 November, 2020 . by Michelle Rose

Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.

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Healthy habits to prevent type 2 diabetes

13 July, 2020 . by Sarah Fennell

A staggering number of Aussies develop type 2 diabetes every day – but a handful of simple lifestyle changes can help significantly reduce your risk.

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The House of Wellness TV – Season 4, Episode 23

12 July, 2020 . by Sarah Fennell
https://youtu.be/r-3wqMDLRUI The House of Wellness - Season 4, Episode 23 This week on the show we meet 2020’s Australian of Year – Adelaide eye surgeon Dr James Muecke, whose work in...
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The House of Wellness Radio – Full Show 12th July

12 July, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/07/The-House-of-Wellness-–-Full-Show-Sunday-12th-July-2020-1.mp3   In this week’s episode the team discuss: Diabetes Awareness Week and what it's like to live with this chronic condition. Whether to use a face mask in the fight...
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Waist size or BMI: Which is a better indicator of health?

9 July, 2020 . by Sarah Fennell

It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?

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Everything you need to know about insulin

24 September, 2019 . by Sarah Fennell

We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?

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The best time of day to burn more calories

1 June, 2019 . by Sarah Fennell

Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.

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Why you probably need more fibre

15 May, 2019 . by Sarah Fennell

Fibre is an important part of a healthy, balanced diet – but most Australians don’t get enough.

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What heart specialists want you to know

27 April, 2019 . by Sarah Fennell

It’s one of our most vital organs, but we don’t always give our hearts the TLC they need and deserve.

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Fructose: Friend or foe to your waistline?

22 June, 2018 . by Michelle Rose

Naturopath Dr David Jivan explains the downside of too much ‘fruit sugar’ in our diet.

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