Fructose: Friend or foe to your waistline?

21 January, 2024 . by Michelle Rose

According to experts, there may be a downside to having too much ‘fruit sugar’ in your diet. Here’s why.

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The House of Wellness Radio – Full Show 12th November

12 November, 2023 . by Claire Burke

FAQs about Type 2 diabetes, how you could win an all-inclusive wellness trip to Bali, and what to know about ICU – tune into this week’s episode of The House…

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Could metabolic syndrome be putting your health at risk?

7 October, 2023 . by Claire Burke

It’s rarely talked about, but metabolic syndrome is putting Aussies at risk of heart disease, type 2 diabetes and stroke. Here are the signs to look out for.

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Salute the sun. Great reasons to wake up to morning exercise

29 August, 2023 . by Claire Burke

Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.

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Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.

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Why you need to take a look at your eye health

18 July, 2023 . by Claire Burke

Our eyes not only provide us with information about the world around us, they also offer vital clues to our wellbeing. Here’s why you shouldn’t blink on eye health.

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The 10 best fruit and vegetables to supercharge your gut health

21 June, 2023 . by christine joy magat

From leafy greens to juicy berries, fruit and vegetables are key to good gut health. Our experts reveal the best ones to keep on the menu to flourish from within.

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Are you getting the right amount of these key nutrients?

27 May, 2023 . by Raymond Suba

Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.

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How belly dancing is empowering Aussie women

11 May, 2023 . by Raymond Suba

Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.

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Why does perimenopause bring more belly fat?

15 April, 2023 . by Raymond Suba

An expanding waistline can go hand-in-hand with perimenopause. Here’s what to do about unwelcome mid-life belly fat.

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