Want to look and feel young? Take a brisk walk

27 May, 2022 . by Michelle Rose

Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.


The House of Wellness TV – Season 5, Episode 39

7 December, 2021 . by Erica
https://youtu.be/ov-2LmLPKhU The House of Wellness - Season 5, Episode 39 This week on the House of Wellness – for our last show of 2021, we ask the question, “are you...

The House of Wellness Radio – Full Show 21 November

21 November, 2021 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2021/11/The-House-of-Wellness-Full-Show-Sunday-21st-November.mp3 In this week’s episode the team discuss: How a low-carbohydrate diet could send type 2 diabetes into remission.  Tips on tackling fears and failures, and how they can fuel us...

Flip the metabolic switch: how it can help type 2 diabetes

14 November, 2021 . by Michelle Rose

Doctor turned documentary maker Dr Michael Mosley explains how changing your diet and flipping your metabolic switch can help stave off type 2 diabetes.


Diabetes diet: Your healthy eating plan

28 September, 2021 . by Erica

A diabetes diagnosis doesn’t mean a restricted diet. There are plenty of healthy, delicious options to enjoy – with a few things you will need to cut back.


Everything you need to know about gestational diabetes

25 March, 2021 . by Sarah Fennell

Singer Meghan Trainor cast a spotlight on gestational diabetes during her pregnancy – and a growing number of women are being diagnosed with the complication.


The official word on how much physical activity we need each day

28 November, 2020 . by Michelle Rose

Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.


Healthy habits to prevent type 2 diabetes

13 July, 2020 . by Sarah Fennell

A staggering number of Aussies develop type 2 diabetes every day – but a handful of simple lifestyle changes can help significantly reduce your risk.


The House of Wellness TV – Season 4, Episode 23

12 July, 2020 . by Sarah Fennell
https://youtu.be/r-3wqMDLRUI The House of Wellness - Season 4, Episode 23 This week on the show we meet 2020’s Australian of Year – Adelaide eye surgeon Dr James Muecke, whose work in...

The House of Wellness Radio – Full Show 12th July

12 July, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/07/The-House-of-Wellness-–-Full-Show-Sunday-12th-July-2020-1.mp3   In this week’s episode the team discuss: Diabetes Awareness Week and what it's like to live with this chronic condition. Whether to use a face mask in the fight...