The official word on how much physical activity we need each day
Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.
Healthy habits to prevent type 2 diabetes
A staggering number of Aussies develop type 2 diabetes every day – but a handful of simple lifestyle changes can help significantly reduce your risk.
The House of Wellness TV – Season 4, Episode 23
The House of Wellness Radio – Full Show 12th July
Waist size or BMI: Which is a better indicator of health?
It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?
Everything you need to know about insulin
We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?
The best time of day to burn more calories
Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.
Why you probably need more fibre
Fibre is an important part of a healthy, balanced diet – but most Australians don’t get enough.
What heart specialists want you to know
It’s one of our most vital organs, but we don’t always give our hearts the TLC they need and deserve.
Fructose: Friend or foe to your waistline?
Naturopath Dr David Jivan explains the downside of too much ‘fruit sugar’ in our diet.