Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
3 Aussie health breakthroughs that could transform lives
Medical breakthroughs by Australian researchers may have the potential to change millions of lives. Here are three new treatments to get excited about.
How much caffeine are you really drinking?
In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…
Why anhedonia could be the reason you’re feeling flat
If you have zero interest in the things you used to love, you may be experiencing what is known as anhedonia. Here’s why it develops, and what you can do…
The House of Wellness TV: Season 7, Episode 21
https://www.youtube.com/watch?v=v_UH4pjdFsg This week on The House of Wellness, we look at ways to upkeep your spirituality and more. Watch the full episode.
Why ‘going bush’ might be just what the doctor ordered
Spending time outdoors has long been recognised as good for the mind, body and soul. So much so, some experts are calling for nature prescriptions.
Can the ‘longevity diet’ help you live longer?
Could your approach to eating help you beat the average lifespan? Fans of the longevity diet say yes – so how does it work?
Can the ‘climatarian diet’ help save the planet?
Promoting eating with the climate in mind, the ‘climatarian diet’ is widely tipped to be the next big nutrition trend. Here is how healthy and sustainable food choices can help…