Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
What’s happening to me? Signs perimenopause has started and how to deal with it
Most women experience perimenopause as they age, so what is it and what can you do to feel better during this natural process?
Ouch! Top reasons sex might be painful
We often hear about people having fun between the sheets – but for some, sex can actually cause discomfort and pain. This is why.