Are ‘glimmers’ the secret to reducing stress?

25 September, 2023 . by Claire Burke

They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.

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Are psychobiotics the new frontier in gut health?

19 January, 2023 . by Raymond Suba

Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.

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Get to know the vagus nerve, your body’s in-built superpower

13 August, 2022 . by Michelle Rose

Like a personal bodyguard, your vagus nerve you develop a healthy stress response, keeping your wits sharp and triggering immune response. 

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5 surprising and easy ways to boost mental health

9 October, 2021 . by Erica

When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.

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