Are ‘glimmers’ the secret to reducing stress?
They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.
Get to know the vagus nerve, your body’s in-built superpower
Like a personal bodyguard, your vagus nerve you develop a healthy stress response, keeping your wits sharp and triggering immune response.
5 surprising and easy ways to boost mental health
When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.