As increasing numbers of Aussies are reducing their meat and dairy intake, Veganuary is a month encouraging people to give the vegan diet a go.
A vegan diet can help improve your health, the planet and animals’ lives. Here’s what it means to adopt a plant-based lifestyle and how to do it.
There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.
Switching to a vegan diet? Here are five ways to help you move to your new plant-based lifestyle with a healthy mind and body.