Vegan diet: Should you try plant-based eating in Veganuary?

9 January, 2022 . by Erica

As increasing numbers of Aussies are reducing their meat and dairy intake, Veganuary is a month encouraging people to give the vegan diet a go.


Vegan fir tree shaped brownies with butter cream

15 December, 2021 . by Erica

Seriously chocolatey, supremely fudgy and surprisingly vegan, these brownies are sure to become a firm festive favourite. And they’re easy to make so the whole family can help.


Chocolate Orange Bliss Balls

12 November, 2021 . by Erica

Try these quick and easy no-bake bliss balls for a vegan treat to help curb those sweet cravings. You can’t beat the winning combination of chocolate and orange!


Going vegan: What you need to know to make the switch

1 November, 2021 . by Erica

A vegan diet can help improve your health, the planet and animals’ lives. Here’s what it means to adopt a plant-based lifestyle and how to do it.


Slow-cooked Indian chickpea curry

20 October, 2021 . by Erica

This popular vegan dish is bursting with goodness, with chickpeas which are high in protein. Plus you can save leftovers in the freezer.


10 best sources of protein that don’t contain meat or dairy

2 June, 2020 . by Sarah Fennell

Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.


What it means to be a flexitarian

12 April, 2019 . by Sarah Fennell

It’s the dietary change fast gaining traction in Australia, with people reducing their meat intake as casual vegetarians or flexitarians.


Three quick and easy vegetarian recipes you need in your weekly repertoire

28 February, 2018 . by Sarah Fennell

March into a new season with this round up of healthy, easy to prepare vegetarian dishes that make delicious eating a breeze.