Red lentil salad with apple, feta and rocket

18 May, 2022 . by Erica

This quick and easy salad is just bursting with goodness. Red lentils are high in fibre and a great vegan source of protein. They also contain folate, so they are…

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Buddha bowls with tofu, rice and veggies

30 March, 2022 . by Erica

Packed with colour and flavour, this highly nutritious vegetarian lunch or dinner boasts the immunity-boosting goodness of garlic, spinach and blueberries.

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Homemade wraps with broad bean and sesame falafel

28 March, 2022 . by Erica

Falafels are a staple Middle Eastern dish for good reason. The delicious balls of goodness, believed to have originated from Egypt, are (mostly!) healthy and hard to resist.

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Bowl of quinoa with falafels and crispy chickpeas

31 January, 2022 . by Erica

This vegetarian dish with a Middle Eastern twist is best enjoyed fresh with family. Recommended for seasoned hands in the kitchen, the results are packed with protein and worth the…

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Green vegetables with rice noodles

1 January, 2022 . by Erica

This quick savoury meal is perfect for busy weeknights when you need to feed a hungry family pronto.

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Beetroot Lentil salad with herbs

31 December, 2021 . by Erica

This light and refreshing summer salad is sure to impress. As an added bonus, the tasty dish includes beets which can help lower blood pressure.

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Hearty Vegetarian Barley Stew with Turnips

23 October, 2018 . by Sarah Fennell

Don’t overlook the humble turnip: they contain heaps of vitamins and minerals and are the hero ingredient of this appetizing and filling cold weather stew.

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Stir Fry Snow Peas with Ginger and Chilli

1 October, 2018 . by Sarah Fennell

Pack in the greens with this stir-fried side dish that brings heat to your dinner table and numerous health benefits: it’s anti-inflammatory, aids digestion and boosts your vitamin levels.

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Vegetable and Smoked Tofu Bake

13 September, 2018 . by Sarah Fennell

Feed the soul – and the family – when the temperature is cooler with this quick and easy oven bake. Packed full of kid-friendly grated, hidden veggies, it’s like a…

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Meat-Free Meal Idea: Eggplant Bake

5 September, 2018 . by Sarah Fennell

Crumbly, creamy and full of vegie goodness, this classic oven bake makes a great side dish or is equally enjoyable on its own.

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