The House of Wellness TV: Season 8, Episode 6

8 March, 2024 . by Melissa Hong

This week on The House of Wellness, the team discusses tips for family health, pre-teen skincare, healthy lunch options and more. Watch the full episode.

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Sticky tofu and sweet potato on greens

15 February, 2023 . by Raymond Suba

This delectable vegetarian-friendly recipe ticks all the boxes if you’re looking for a satiating yet low carb meal, packed with protective antioxidants.

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Crispy lettuce board

7 December, 2022 . by Raymond Suba

Looking for a fun yet nutritious vegetarian dish for family and friends? Topped with homemade dressing, you won’t be able to get enough of this.

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Banana green tea smoothie

28 September, 2022 . by Michelle Rose

This thick and rich smoothie is great for a nutrient-packed breakfast or after a workout. Matcha is high in antioxidants and helps boost brain function.

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Sweet nut bread with zucchini and apple sauce

14 September, 2022 . by Michelle Rose

Bored of banana bread? Your family will love snacking on this sweet nut bread, made all the more nutritious thanks to the addition of hidden zucchini and apples.

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Pumpkin frittata with spring onions

7 September, 2022 . by Michelle Rose

This frittata is close to the perfect meal. It’s loaded with veggies, packed with protein and is ideal for breakfast, lunch or dinner.

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Pasta salad with tomatoes, rocket and basil

5 September, 2022 . by Michelle Rose

Want to level up your salad game? This vibrant, versatile penne pasta dish can be served as an appetiser, side or even main.

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Anti-inflammatory turmeric and blueberry muffins

29 August, 2022 . by Michelle Rose

These nutrient-packed muffins boast powerful antioxidant and anti-inflammatory properties. This delicious recipe can help boost your immune system, ease joint pain and heal your gut.

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Quick ricotta parcels

24 August, 2022 . by Michelle Rose

These vegetarian parcels are surprisingly straightforward to make and are a versatile meal or snack. Plus ricotta is a great source of calcium, vitamin A and zinc.

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Quinoa frittata with zucchini

22 August, 2022 . by Michelle Rose

This Italian egg-based dish can be enjoyed hot or cold, making it ideal for brunch, lunch or dinner. It’s also super handy to make ahead of time if you’re expecting…

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