The House of Wellness TV: Season 8, Episode 6
This week on The House of Wellness, the team discusses tips for family health, pre-teen skincare, healthy lunch options and more. Watch the full episode.
Sticky tofu and sweet potato on greens
This delectable vegetarian-friendly recipe ticks all the boxes if you’re looking for a satiating yet low carb meal, packed with protective antioxidants.
Crispy lettuce board
Looking for a fun yet nutritious vegetarian dish for family and friends? Topped with homemade dressing, you won’t be able to get enough of this.
Banana green tea smoothie
This thick and rich smoothie is great for a nutrient-packed breakfast or after a workout. Matcha is high in antioxidants and helps boost brain function.
Sweet nut bread with zucchini and apple sauce
Bored of banana bread? Your family will love snacking on this sweet nut bread, made all the more nutritious thanks to the addition of hidden zucchini and apples.
Pumpkin frittata with spring onions
This frittata is close to the perfect meal. It’s loaded with veggies, packed with protein and is ideal for breakfast, lunch or dinner.
Pasta salad with tomatoes, rocket and basil
Want to level up your salad game? This vibrant, versatile penne pasta dish can be served as an appetiser, side or even main.
Anti-inflammatory turmeric and blueberry muffins
These nutrient-packed muffins boast powerful antioxidant and anti-inflammatory properties. This delicious recipe can help boost your immune system, ease joint pain and heal your gut.
Quick ricotta parcels
These vegetarian parcels are surprisingly straightforward to make and are a versatile meal or snack. Plus ricotta is a great source of calcium, vitamin A and zinc.
Quinoa frittata with zucchini
This Italian egg-based dish can be enjoyed hot or cold, making it ideal for brunch, lunch or dinner. It’s also super handy to make ahead of time if you’re expecting…