Zesty Lemon and Pecan Stuffed Mushrooms

29 May, 2022 . by Sarah Fennell

These stuffed mushrooms are one of the easiest yet most delicious meals you can put together. Full of simple, seasonal flavours, this recipe makes for a perfect light dinner or…

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Red lentil salad with apple, feta and rocket

18 May, 2022 . by Erica

This quick and easy salad is just bursting with goodness. Red lentils are high in fibre and a great vegan source of protein. They also contain folate, so they are…

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Buddha bowls with tofu, rice and veggies

30 March, 2022 . by Erica

Packed with colour and flavour, this highly nutritious vegetarian lunch or dinner boasts the immunity-boosting goodness of garlic, spinach and blueberries.

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Homemade wraps with broad bean and sesame falafel

28 March, 2022 . by Erica

Falafels are a staple Middle Eastern dish for good reason. The delicious balls of goodness, believed to have originated from Egypt, are (mostly!) healthy and hard to resist.

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Bowl of quinoa with falafels and crispy chickpeas

31 January, 2022 . by Erica

This vegetarian dish with a Middle Eastern twist is best enjoyed fresh with family. Recommended for seasoned hands in the kitchen, the results are packed with protein and worth the…

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Quinoa salad with fried egg, yellow peppers and cottage cheese

2 January, 2022 . by Erica

Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.

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Green vegetables with rice noodles

1 January, 2022 . by Erica

This quick savoury meal is perfect for busy weeknights when you need to feed a hungry family pronto.

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Beetroot Lentil salad with herbs

31 December, 2021 . by Erica

This light and refreshing summer salad is sure to impress. As an added bonus, the tasty dish includes beets which can help lower blood pressure.

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Macadamia and pistachio nut roast with spiced yoghurt sauce

23 December, 2021 . by Erica

This gluten-free, vegetarian roast is bursting with nutty goodness and flavour. Plus you can cook it the day before, and reheat individual servings the next day.

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Baked aubergine slices with lentils

12 December, 2021 . by Erica

This low-calorie vegetarian bake is quick and easy to prepare. Aubergines are a great source of antioxidants while lentils are rich in fibre and folate.

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