Six surprising reasons to take vitamin B12

14 November, 2023 . by Michelle Rose

Feeling sluggish? Lacking energy? It could be a sign to get some more vitamin B12.

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Get Nourished recipes: Delicious snacks for a vitamin B12 boost

10 November, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin are adding a fun vitamin B12 twist to your favourite quick and easy snacks. 

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The House of Wellness TV: Season 7, Episode 35

10 November, 2023 . by Claire Burke

This week on The House of Wellness, the team takes a soul-enriching Ayurvedic trip to Bali, discovers the energy balancing benefits of kinesiology, plus more. Watch the full episode.

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Why canned fish has become a social media star

21 March, 2023 . by Raymond Suba

Once considered a boring pantry basic, a new generation of young foodies are catching on to the amazing health benefits of canned fish. Here’s why.

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Is plant-based meat any better for you than the real thing?

26 January, 2023 . by Raymond Suba

The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?

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Can a meat-free lifestyle fuel an active body?

16 April, 2022 . by Michelle Rose

More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?

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Vegan diet: Should you try plant-based eating in Veganuary?

9 January, 2022 . by Erica

As increasing numbers of Aussies are reducing their meat and dairy intake, Veganuary is a month encouraging people to give the vegan diet a go.

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Are liposomal supplements the breakthrough in vitamin effectiveness?

27 September, 2021 . by Erica

Liposomal supplements could be the next wave of nutrition, offering fast absorbency and the convenience you need in today’s busy world.

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Pre-pregnancy diet: How to fuel your body for a baby

7 September, 2021 . by Erica

A healthy diet before pregnancy has huge benefits not only for the mum-to-be, but the baby too.

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Common nutritional deficiencies vegans and vegetarians need to know

26 February, 2020 . by Sarah Fennell

There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.

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