The House of Wellness Radio – Full Show 25th February

25 February, 2024 . by Bianca Carmona

Celebrity trainer Jono Castano, sexual health and how to boost your mitochondria – tune into The House of Wellness radio show for all that and more.


Expert self-care Sunday tips to start your week on a high

28 January, 2024 . by Claire Burke

Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.


Is working out as good for your mental health as therapy?

31 August, 2023 . by Claire Burke

Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.


Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.


The House of Wellness TV: Season 7, Episode 23

4 August, 2023 . by Claire Burke This week on The House of Wellness, catch Zoe Bingley-Pullin’s chat with Canadian crooner Michael Bublé about his new fragrance, plus the team looks at supporting women’s health in…


Best exercises to help you beat the winter flu

24 June, 2023 . by Claire Burke

If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.


Is soft hiking the slow-paced health trend you need?

4 June, 2023 . by Raymond Suba

Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…


Do you really need to do 10,000 steps a day for good health?

16 May, 2023 . by Raymond Suba

Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.


Can you really slow down ageing? These 5 tips may help

23 April, 2023 . by Raymond Suba

Keen to put the brakes on ageing? From how much food you eat to hitting the right walking pace, here’s what the research recommends.


Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.