Discover 5 wellness trends to improve your health and calm your mind
From soil bathing to microbiome kits, here are five wellness trends tipped to shape the pursuit of a calmer, healthier life into the future.
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.
Tracking your fitness: How to decipher digital devices
With the plethora of health and fitness trackers on the market, KPMG Performance Coach Andrew May has some great advice for those considering a purchase.