How biohacking can transform you into a superhuman

11 August, 2022 . by Michelle Rose

From computer chip implants to intermittent fasting, biohacking is all about manipulating yourself to be better, stronger, faster and fitter.

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The best tech to track your stress levels

29 April, 2022 . by Michelle Rose

Wearable technology can help boost fitness, optimise sleep and dissect our diets. Now it’s also being used to help monitor and ease stress.

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Why wearable technology is more than a fitness gadget

22 December, 2021 . by Erica

Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.

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Fitness trends: The hottest ways to workout in 2022

16 December, 2021 . by Michelle Rose

From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.

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Tracking your fitness: How to decipher digital devices

10 April, 2018 . by Sarah Fennell

With the plethora of health and fitness trackers on the market, KPMG Performance Coach Andrew May has some great advice for those considering a purchase.

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The hottest fitness trends to get you in shape in 2018

18 January, 2018 . by Sarah Fennell

Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.

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