Best ways to manage menopausal belly fat

10 December, 2022 . by Raymond Suba

Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.


Are midnight munchies causing your weight gain?

26 November, 2022 . by Michelle Rose

A tasty little morsel might seem like the perfect accompaniment to your evening on the couch, but can late night snacking be the reason for your weight gain?


A cold shower could be the boost you need to kick-start your day

19 September, 2022 . by Michelle Rose

From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?


To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.


Why does your weight get stuck at a point?

17 November, 2020 . by Sarah Fennell

If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.


The no-diet way of eating that can actually help weight loss

5 May, 2020 . by Sarah Fennell

Turns out that trusting your gut can go a long way towards building healthy eating habits.


Portion sizes: How to plate up the right amount of food

25 February, 2020 . by Sarah Fennell

If you’re struggling to manage your weight, it might be a case of how much – rather than what – you’re eating.


Everything you need to know about insulin

24 September, 2019 . by Sarah Fennell

We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?


Why skipping breakfast might actually help you lose weight

3 June, 2019 . by Sarah Fennell

It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.